Preparing for the Pacific Crest Trail

Items in resupply box for  Northern California

Sandy details some of our preparation for the Pacific Crest Trail trek.

The Pacific Crest Trail (PCT) is a 2,650-mile trek through California, Oregon and Washington. It should take us about 5 1/2 months to complete it. We have spent about that same amount of time preparing for this journey. Our preparation falls into three categories:
 

Resupply

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Resupply boxes ready to be sent

We expect to burn up to 4,000 calories a day while hiking, so nutrition is important to us. There are several schools of thought for getting food on the trail: people either buy it en route, send it to themselves or use a combination of the two. We chose to rely primarily on resupply boxes so that we could have control over what we eat and not spend precious time shopping. Darren did research into meals and snacks, and we decided to prepare our own dinners ahead of time, using a variety of dehydrated ingredients. We have eight rotating meals, including Pad Thai, Six Bean Chili, Pasta with Beef and Kathmandu Curry, comprised of lentils, beans, potatoes, carrots, rice and curry. In total, we packed about 150 dinners for our trek.

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Kathmandu Curry waiting to be packed

We also stocked up on items such as peanut butter (a high calorie and fat food), crackers, bars, jerky, dried fruit, coffee and tea.

Items in resupply box for  Northern California

Items in resupply box for Northern California

We will be picking up resupply boxes at post offices, hotels, stores and from trail angels (folks who offer to help hikers) along the route. Our daughter Kristen and my parents will be sending the boxes ahead for us as we hike. The resupply interval will vary from three to eight days.
 

Training

Workouts

Working out on the elliptical machine and lifting weights

We made the decision to hike the PCT at the end of October, so have had only about five months to train. Since then, we have spent time at the gym on the elliptical machines and lifting weights. Eventually, we worked up to an hour with loaded backpacks on high levels of the elliptical, giving us a feeling of progress. A couple times a week we also did some local day hiking in the hills around our Palm Desert, California home.

The first 700 miles of the PCT is through the desert, and we took several backpacking training trips to get used to that environment. It also gave us the opportunity to try gear and make adjustments. Some items, like our sleeping bag, mattress pad and tent, are the same as what we used on our Trekking the Planet RTW journey, but others, like our backpack, stove and water filtration system, are new for this hike. Going on training hikes allowed us to learn what worked and what didn’t. Just a week ago we completed a two-day 28-mile trip in Joshua Tree National Park.
 

 
Another important aspect of the PCT trail is that many miles are spent in the mountains of the Sierra Nevada and Cascades. We will almost certainly have to hike in snow. It is one area that we don’t have much experience, so we spent time watching instructional videos, reviewing the wealth of knowledge on the Pacific Crest Trail Association (PCTA) website and reading blogs of past PCT hikers. At the end of February we drove to Seattle to visit our daughter Lauren and took the opportunity to complete a day hike in Mt Rainier National Park, where there was plenty of snow to try out our microspikes and ice axes. An ice axe is an important tool when hiking in the steep mountains. If you slip, self arresting with the ice axe can slow your fall. Having the opportunity to practice in the snow was important to us.
 

 

Intangibles

Sandy and Darren at the Race Across USA halfway point in Texas

Sandy and Darren at the Race Across USA halfway point in Texas


Finally, there are the items that don’t fall into any category. These are mostly around the expectations of the trek. The PCT is a demanding, remote trail and many people don’t finish it. As some of you may know, Darren completed the Race Across USA last year, running 3,080 miles from California to Washington D.C. So he is familiar with the physical and mental pain in logging mileage day after day. I was there too, as the Race Director, and I saw first-hand what all the runners went through, dealing with blisters, injuries and fatigue. I am preparing myself for a similar experience on our journey and hope I am tough enough to persevere. Having Darren’s experience is invaluable, and I think will increase our chances of making it all the way to Canada in 5 1/2 month’s time.
 

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Our Next Journey – The Pacific Crest Trail!

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Sandy provides an update on Trekking the Planet’s next journey!

Twenty years ago, in September 1996, Darren and I backpacked in California’s Sierra Nevada Mountains, hiking the 46-mile Rae Lakes Loop in Kings Canyon National Park. We got caught in a snowstorm and encountered fierce winds over the 11,978 foot Glen Pass, but had a wonderful time trekking though some of the most incredible scenery in the world. We both love to hike and camp, and that trip was the precursor of many other trekking adventures to come, including New Zealand, Switzerland, India and Peru. The culmination of our hiking was our Trekking the Planet around the world (RTW) expedition, where we trekked in 12 of the most culturally and naturally significant places in the world. Now, our focus has turned back to the United States and to our next adventure.

On April 17, 2016 we will begin hiking the Pacific Crest Trail (PCT). It runs 2,650 miles from the Mexican Border in California to the Canadian Border in Washington. One of the best-known trails in the United States, the PCT is a National Scenic Trail and part of the triple crown of the Appalachian Trail and Continental Divide Trail.

PCTmap

The PCT is unique in that it covers a variety of terrain while traveling through California, Oregon and Washington. The trail goes through several distinct geographic regions, including alpine tundra, subalpine forest and desert. In addition to its traverse through the Sierra Nevada and Cascade mountain ranges, the PCT snakes through 700 miles of desert and over 50 mountain passes, crossing 24 national forests and 33 wilderness areas. The trail’s elevation ranges from 180 feet to over 13,000 feet. This year is the 100th anniversary of the National Park Service, and we are excited to pass through seven national parks during our journey (Sequoia, Kings Canyon, Yosemite, Lassen Volcanic, Crater Lake, Mount Rainier and North Cascades). And in Kings Canyon National Park, the PCT will travel on a 12.5 mile portion of the Rae Lakes Loop that we completed 20 years ago.

Ansel Adams Wilderness, California - by Steve Dunleavy from Lake Tahoe, NV, United States (Uploaded by Hike395, CC BY 2.0) https://commons.wikimedia.org/w/index.php?curid=22262608

Ansel Adams Wilderness, California – by Steve Dunleavy from Lake Tahoe, NV, United States – (Uploaded by Hike395, CC BY 2.0), https://commons.wikimedia.org/w/index.php?curid=22262608

We plan to cover an average of 16 miles a day and be at the Canadian border on about October 1. We need to time our arrival in the Sierra Nevada Mountains to occur when the majority of snow has melted (hopefully by mid-June). Conversely, we want to finish our time in Washington’s Cascade Mountains in the early fall in order to avoid any major snowfall there. But, with any long-distance trip, we expect the unexpected and will plan accordingly.

CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=327692

Mt Hood Wilderness, Oregon (CC BY-SA 3.0), https://commons.wikimedia.org/w/index.php?curid=327692

While trekking, we plan to provide updates via our Instagram, Facebook and Twitter feeds. This will be highly dependent on cell phone service, which will be especially problematic in the mountains. Unfortunately, because of sporadic cell phone service, we will not be publishing any education modules or newsletters while we are hiking. Through our social media updates, our hope is that we can provide a feel of what it is like to be on the trail and our discoveries along the way. So check back often to keep updated about our latest journey!

By Marshmallow from Seattle, WA, USA - Flickr, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=389216

Glacier Peak Wilderness, Washington – by Marshmallow from Seattle, WA, USAFlickr, (CC BY 2.0), https://commons.wikimedia.org/w/index.php?curid=389216

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The Trekking the Planet Book is Now Available!

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In 2011, 25-year corporate veteran Sandy Van Soye had a dream to travel with a purpose. Out of this vision came the Trekking the Planet expedition. Sandy and her husband Darren left their jobs and traveled 14 months to 53 countries on six continents, bringing the subject of geography to life through stories, pictures, and videos from the road. Following their travels were 55,000 students in 20 countries.

Darren and Sandy traveled to such places as the Phongsali province of Laos, the countries of Kyrgyzstan and Uzbekistan, the Tigray region of Ethiopia, and the Amazon Rainforest of Brazil. An integral part of their journey was a goal to complete 500 miles of demanding trekking in 12 of the most remote locations on the planet.

More than just about their expedition, Trekking the Planet is the story of Sandy’s perseverance in making her dream come true. This was put to the test while trekking in difficult conditions, narrowly missing a plane crash in Nepal, and being bitten by a vampire bat in Brazil. This book not only details these challenges, but how the dream of traveling with a purpose ended up giving back in its own special way, changing her life forever.

There are three versions of the book to choose from:

Softcover Deluxe Print Version

This book provides an in-depth overview of our journey, with numerous maps and hundreds of photos. Click the button below to purchase the book.

 
 
 
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Kindle Version

Optimized for Kindles and the Kindle app, this book includes journey maps and some pictures. It is currently available to read for free if you have a Kindle Unlimited subscription. Click to order the book from Amazon.com.

 
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PDF Version

Perfect for large tablets and computers, this fixed format book contains the same expedition maps and pictures as the softcover version. Buy the PDF by clicking the button below.

 
 
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Sunday Slideshow: Mediterranean Sea

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Sunday Slideshow: Laos

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Sunday Slideshow: Tasmania, Australia

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Sunday Slideshow: Brazil’s Amazon River

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Sunday Slideshow: Croatia

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Sunday Slideshow: Morocco

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Sunday Slideshow: Nicaragua and Costa Rica

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Sunday Slideshow: Tibet

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Sunday Slideshow: Northern Ethiopia

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